Fitness expert Drea Wheeler is leading a thirty-minute workout that blends the best of both high-intensity movement and restorative flow. She’ll start with her upbeat and powerful Bodylicious routine, and then we’ll move into Flowlicious, a combination of Pilates, yoga, and meditation. Wheeler’s classes are so fun and her energy is completely contagious—you almost forget how hard she’s working you. All fitness levels welcome, and we recommend using a mat.
About Drea Wheeler
Drea Wheeler is a fitness expert and consultant, an entrepreneur, a speaker, and a model. She’s been involved in competitive track and field, athletics, and fitness her entire life. Her patented and innovative approach to movement, coupled with her enthusiasm and passion, has propelled her to the forefront of the fitness world.
To check out more from Drea Wheeler, head to: https://www.dreawheeler.com/
Find her on Instagram at: https://www.instagram.com/drea_wheeler/
In goop Health: The Sessions
Welcome to goop’s first digital series of In goop Health sessions. Every Wednesday, we’re hosting a one-hour wellness session with an expert we admire. There will be spirituality workshops, workouts, intimate conversations, interactive exercises, and practical, effective takeaway tools for navigating this time. The sessions will be livestreamed and are free to join. Please consider making a $20 donation to NAACP Legal Defense and Education Fund if you can. Please invite your friends.
P.S. The series is designed to entertain and inform—not provide medical advice. You should always consult your doctor when it comes to personal health. Because this session includes physical activity, consult your doctor before participating, and if you decide to join, you assume all risk for your participation.
To learn more, head to: https://goop.com/ingoophealth/.